2022-12-05
Research notes financial strain in the home is directly related to increased anxiety, stress, and feeling out of control in one’s own life*. When you do not invest in your financial health it can lead to a ton of physical health issues such as headaches or migraines, digestive issues, high blood pressure, muscle tension, feeling overwhelmed, and even a compromised immune system. You have the power to change your life and our expert MAP Mental Health and Wellness coaches are here to guide you in healing the root cause of your financial strain.
How Do I Improve My Mental Wellness?
The first step to financial wellness is choosing a healthy relationship with your finances. Many people struggling with their finances avoid gaining deep clarity on their financial needs, which results in racking up more debt. Start with getting very clear on your current financial state, this includes your income, bills, and debt. Next calculate how much money you have coming in and how much money is going out. From there create a strategy to support your financial goals.
Research notes financial strain in the home is directly related to increased anxiety, stress, and feeling out of control in one’s own life*. When you do not invest in your financial health it can lead to a ton of physical health issues such as headaches or migraines, digestive issues, high blood pressure, muscle tension, feeling overwhelmed, and even a compromised immune system. You have the power to change your life and our expert MAP Mental Health and Wellness coaches are here to guide you in healing the root cause of your financial strain.
How Do I Improve My Mental Wellness?
The first step to financial wellness is choosing a healthy relationship with your finances. Many people struggling with their finances avoid gaining deep clarity on their financial needs, which results in racking up more debt. Start with getting very clear on your current financial state, this includes your income, bills, and debt. Next calculate how much money you have coming in and how much money is going out. From there create a strategy to support your financial goals.
*Mahabir, B., Hernandez, J., Swain, S., Sih, V., & Devkota, B. (2021). The implementation of basic income: A mental health approach. Industrial and Organizational Psychology, 14(4), 612-615. doi:10.1017/iop.2021.103
*Mahabir, B., Hernandez, J., Swain, S., Sih, V., & Devkota, B. (2021). The implementation of basic income: A mental health approach. Industrial and Organizational Psychology, 14(4), 612-615. doi:10.1017/iop.2021.103