Mental Health &
Wellness Support Coaching

No matter what personal challenges you may have gone through, or are facing at this time in your life, know that you are not alone. You deserve to receive all the support you need and we are here to help. If you are in need of immediate support, we have online sessions available to book at any time. 

Mind Alignment Process (MAP) provides a personalized alternative healing program to improve your well-being, health and wellness. Through this program, our expert MAP Practitioners guide you in pinpointing unhealthy lifestyle choices and support you in healing the root cause. This will help you to feel better and compassionately implement healthy habits to drastically improve the way you live your life. MAP Practitioners have successfully supported clients in substantially and sustainably improving their quality of life within just a few weeks. 

Mental Health &
Wellness Support Coaching

No matter what personal challenges you may have gone through, or are facing at this time in your life, know that you are not alone. You deserve to receive all the support you need and we are here to help. If you are in need of immediate support, we have online sessions available to book at any time. 

Mind Alignment Process (MAP) provides a personalized alternative healing program to improve your well-being, health and wellness. Through this program, our expert MAP Practitioners guide you in pinpointing unhealthy lifestyle choices and support you in healing the root cause. This will help you to feel better and compassionately implement healthy habits to drastically improve the way you live your life. MAP Practitioners have successfully supported clients in substantially and sustainably improving their quality of life within just a few weeks. 

MAP Recipients Experience Improved Quality of Life

MAP Recipients Experience Improved Quality of Life

MAP Recipients Experience Improved Quality of Life

Start Your Healthy Lifestyle Today.

Results are immediate and permanent. MAP has supported clients in increasing their quality of life and adopting a healthier lifestyle. 99% of those who complete the MAP Healing Program report a significant decrease in traumatic flashbacks within just 12 weeks, and after one year, MAP completely resolved trauma symptoms in over 91% of clients.

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Register

Start Healing

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Change Your Life

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Services

Mental Health & Wellness Coaching Services

Weekly one-on-one 60 minute online sessions with an expert MAP Practitioner are focused on improving your health and wellness through exploring your lifestyle choices. Our expert MAP Practitioners will support you in creating a balanced and healthy lifestyle by guiding you weekly every step of the way.

$222 $124

Single session

$75

First session

With this option, you have access to one Mental Health & Wellness Support Coaching session with a certified MAP Practitioner. This service is perfect for those who want immediate assistance and would like to try out the services offered through our program. This option provides you the perfect opportunity to jump start your healing and learn more about what we have to offer.

$780 $449 

(Monthly)

 (4-week recurring $112.25 per session)

With this bundle you are provided with a month’s worth of weekly one-on-one health and wellness coaching. If you are interested in trying out what we have to offer, this monthly option is perfect for you. You will learn more about how to cope with fears, intrusive thought patterns & how to live a healthy, happy and fulfilling life.

Group

Coaching

(Monthly 4 Week Recurring $233)

This option is available for those who desire to connect with others and work in a group setting. This provides you the perfect opportunity to partner with others who are experiencing and healing through similar things you may be healing through; you can learn a lot from one another as you learn how to live a healthy, peaceful and joyous life.

$222 $124

Single session

$75

First session

With this option, you have access to one Mental Health & Wellness Support Coaching session with a certified MAP Practitioner. This service is perfect for those who want immediate assistance and would like to try out the services offered through our program. This option provides you the perfect opportunity to jump start your healing and learn more about what we have to offer.

$780 $449 

(Monthly)

 (4-week recurring $112.25 per session)

With this bundle you are provided with a month’s worth of weekly one-on-one health and wellness coaching. If you are interested in trying out what we have to offer, this monthly option is perfect for you. You will learn more about how to cope with fears, intrusive thought patterns & how to live a healthy, happy and fulfilling life.

Group

Coaching

(Monthly 4 Week Recurring $233)

This option is available for those who desire to connect with others and work in a group setting. This provides you the perfect opportunity to partner with others who are experiencing and healing through similar things you may be healing through; you can learn a lot from one another as you learn how to live a healthy, peaceful and joyous life.

Testimonials

Read Carmen's Story

“We healed a very deep trauma related to work and feeling burned out and my life has transformed tremendously.”

Hear Carmen's Story

“We healed a very deep trauma related to work and feeling burned out and my life has transformed tremendously.”

<p><em><span style="font-weight: 400;">"MAP has been one of the best, most impactful experiences I’ve had on my healing journey. It felt so profound and liberating. The sessions gave me a safe-space and support system that just made me want to keep coming back. I literally did not want the weekly sessions to end. I don’t feel like the same person I was before I started MAP. I feel empowered, light and capable of taking charge of my reality. I would highly recommend anyone who’s suffered due to anxiety, depression, trauma, isolation, stagnancy, etc. to give MAP a chance. It will definitely upgrade the quality of your thoughts and life within weeks. I’m so grateful for the creation and existence of this platform for life changing healing."<br /><br />-Anahita<br />MAP Health & Wellness Participant</span></em></p>
<p><span style="font-weight: 400;">Going through MAP is a life changing experience. So much peace replaced all the places that I have been struggling with all my life, and thought was impossible to heal. I did not believe that experiencing healing like this was possible. I am experiencing a new found sense of freedom in 6 months since my healing. The trauma I used to identify with for decades does not identify me anymore. It is truly an experience where you see yourself blossom and transform into a healed version of yourself. <br /><br /></span>-Sarah S.<br />MAP Health & Wellness Participant</p>

Testimonials

Read Carmen's Story

“We healed a very deep trauma related to work and feeling burned out and my life has transformed tremendously.”

Hear Carmen's Story

“We healed a very deep trauma related to work and feeling burned out and my life has transformed tremendously.”

<p><em><span style="font-weight: 400;">"MAP has been one of the best, most impactful experiences I’ve had on my healing journey. It felt so profound and liberating. The sessions gave me a safe-space and support system that just made me want to keep coming back. I literally did not want the weekly sessions to end. I don’t feel like the same person I was before I started MAP. I feel empowered, light and capable of taking charge of my reality. I would highly recommend anyone who’s suffered due to anxiety, depression, trauma, isolation, stagnancy, etc. to give MAP a chance. It will definitely upgrade the quality of your thoughts and life within weeks. I’m so grateful for the creation and existence of this platform for life changing healing."<br /><br />-Anahita<br />MAP Health & Wellness Participant</span></em></p>
<p><span style="font-weight: 400;">Going through MAP is a life changing experience. So much peace replaced all the places that I have been struggling with all my life, and thought was impossible to heal. I did not believe that experiencing healing like this was possible. I am experiencing a new found sense of freedom in 6 months since my healing. The trauma I used to identify with for decades does not identify me anymore. It is truly an experience where you see yourself blossom and transform into a healed version of yourself. <br /><br /></span>-Sarah S.<br />MAP Health & Wellness Participant</p>

Get Started With Mental Health & Wellness Support Coaching Today.

We understand that finding the right support to fit your personal needs might be challenging, and we know how important it is to receive the help you need without delay. That’s why we have created a service which provides immediate support for our clients. You never need to wait, you can book online and we will be right here to assist you. Whether it’s you, your children, your family members or friends that need support. MAP’s Health & Wellness program can support anyone, no matter what the circumstances are.

You have the power to make the necessary changes in your life and to create the life that you want. Whether you are facing challenges with your family and friends, school/work environment, patterns from early childhood, or even sadness, anxiety and fear, our certified MAP Practitioners are here to help guide you so that you can live a freeing and peaceful life.

Get Started With Mental Health &
Wellness Support Coaching Today.

We understand that finding the right support to fit your personal needs might be challenging, and we know how important it is to receive the help you need without delay. That’s why we have created a service which provides immediate support for our clients. You never need to wait, you can book online and we will be right here to assist you. Whether it’s you, your children, your family members or friends that need support. MAP’s Health & Wellness program can support anyone, no matter what the circumstances are.

You have the power to make the necessary changes in your life and to create the life that you want. Whether you are facing challenges with your family and friends, school/work environment, patterns from early childhood, or even sadness, anxiety and fear, our certified MAP Practitioners are here to help guide you so that you can live a freeing and peaceful life.

Get Started with Mental Health & Wellness Support Coaching Today

We understand that finding the right support to fit your personal needs might be challenging, and we know how important it is to receive the help you need without delay. That’s why we have created a service which provides immediate support for our clients. You never need to wait, you can book online and we will be right here to assist you. Whether it’s you, your children, your family members or friends that need support. MAP’s Health & Wellness program can support anyone, no matter what the circumstances are.

You have the power to make the necessary changes in your life and to create the life that you want. Whether you are facing challenges with your family and friends, school/work environment, patterns from early childhood, or even sadness, anxiety and fear, our certified MAP Practitioners are here to help guide you so that you can live a freeing and peaceful life.

Client Feedback

Client Feedback

<p><strong><span style="color: #1a2f59;">Yesterday I had my After Map Session with Jay and it was perfect. My back had been hurting since map and after the session, the pain was literally gone. I realized I was putting pressure on myself to release the upheaval fast but now I feel at peace and I know that there is no rush. In the Session with Jason, I also realized that most of my traumas were related to this one and now that is gone I want to live my life to the fullest. <br /><br />Dany C. <br />After-MAP Care Recipient</span></strong></p>
<p><strong><span style="color: #1a2f59;">I want to share my appreciation for MAP and the Upheaval Support Sessions! I just had my second Support Session with Cristina and they both have been so amazing helping me through my upheaval and resistance...Cristina is absolutely amazing- I highly recommend getting a support session if you feel you need some extra support! ❤ Thank you!<br /><br />Adam S. <br />After-MAP Care Recipient</span></strong></p>
<p><strong><span style="color: #1a2f59;"><em>¨Jason is beyond amazing!!! I have been dealing with numbing out and disconnection for over a decade- as we worked through my blocks, I could feel waves of emotions again. I was scared that after our session I would get back to my numbed out state, but today I was just reaffirming choices I made with Jason and I am slowly progressing to feeling again <3 I know it might take me some time, but I am ready to do the work 🙂 Thank you"</em> </span></strong></p><p>Marta C. <br />After-MAP Support Session</p>
<p style="text-align: center;"><strong><span style="color: #1a2f59;"><em>"I had my After Care Support Session with Cristina and felt super grounded and safe as I walked through what I had been upheaving and what was coming up for me. She was so perfect at helping me to "tie up" some loose ends of things I had been feeling and upheaving to finally clear away any residual feelings and upset. I remember when she explained to me that because the "root" of the trauma had been healed, I may experience triggers or upsets, but I could upheave them with a base of Peace... and I really felt that...Now, as I upheave, I feel the anxiety actually leaving me. I'm able to breathe through it. I'm able to ground back into Peace and realign my mind easily to the truth of the power of choice and stay calm. The best part is that when I upheave, now I don't "hurt" myself any more, either."</em> <br /><br />Stephanie C. <br />After-MAP Care Recipient</span><br /></strong></p>
<p style="text-align: center;"><strong><em><span style="color: #1a2f59;">"...I claimed an Upheaval Session with <a style="color: #1a2f59;" href="https://www.facebook.com/cristinaefernandez?fref=gs&__tn__=%2CdK-R-R&eid=ARA48W88Rb0UM0sI4htWGbAFlyLej9CqZJfQkvVuKAXhdeielbAkMEloxV01auTwIuupisAY39HgEQ-j&dti=488679401470227&hc_location=group">Cristina</a> today. Cristina helped me release so much by making choices and helped me realize how much I was keep holding on to the upheaval. I am feeling so good after the Upheaval session with <a style="color: #1a2f59;" href="https://www.facebook.com/cristinaefernandez?fref=gs&__tn__=%2CdK-R-R&eid=ARD7_pqGOEVnhtSUkM7K1Z4fv5VM9AUndJoAoyYcwAYD_zN1VwIdjvK6cb3BEhpUE4Uk7ZSowKDpv2cN&dti=488679401470227&hc_location=group">Cristina</a></span><span style="color: #1a2f59;">. She is so amazing and helped me with the upheaval that I was going through. I am deeply grateful and happy for her support. Thank you Cristina! I recommend having an Upheaval Session even if you don't feel so much upheaval. It's safe to claim your support. I am so grateful for MAP having so much support. I feel so much better and free now! Thank you MAP!" </span></em><span style="color: #1a2f59;"><br><br />Laurentiu  B. <br />After-MAP Care Recipient</span></strong></p>
<p><strong><span style="color: #1a2f59;">Yesterday I had my After Map Session with Jay and it was perfect. My back had been hurting since map and after the session, the pain was literally gone. I realized I was putting pressure on myself to release the upheaval fast but now I feel at peace and I know that there is no rush. In the Session with Jason, I also realized that most of my traumas were related to this one and now that is gone I want to live my life to the fullest. <br /><br />Dany C. <br />After-MAP Care Recipient</span></strong></p>
<p><strong><span style="color: #1a2f59;">I want to share my appreciation for MAP and the Upheaval Support Sessions! I just had my second Support Session with Cristina and they both have been so amazing helping me through my upheaval and resistance...Cristina is absolutely amazing- I highly recommend getting a support session if you feel you need some extra support! ❤ Thank you!<br /><br />Adam S. <br />After-MAP Care Recipient</span></strong></p>
<p><strong><span style="color: #1a2f59;"><em>¨Jason is beyond amazing!!! I have been dealing with numbing out and disconnection for over a decade- as we worked through my blocks, I could feel waves of emotions again. I was scared that after our session I would get back to my numbed out state, but today I was just reaffirming choices I made with Jason and I am slowly progressing to feeling again <3 I know it might take me some time, but I am ready to do the work 🙂 Thank you"</em> </span></strong></p><p>Marta C. <br />After-MAP Support Session</p>
<p style="text-align: center;"><strong><span style="color: #1a2f59;"><em>"I had my After Care Support Session with Cristina and felt super grounded and safe as I walked through what I had been upheaving and what was coming up for me. She was so perfect at helping me to "tie up" some loose ends of things I had been feeling and upheaving to finally clear away any residual feelings and upset. I remember when she explained to me that because the "root" of the trauma had been healed, I may experience triggers or upsets, but I could upheave them with a base of Peace... and I really felt that...Now, as I upheave, I feel the anxiety actually leaving me. I'm able to breathe through it. I'm able to ground back into Peace and realign my mind easily to the truth of the power of choice and stay calm. The best part is that when I upheave, now I don't "hurt" myself any more, either."</em> <br /><br />Stephanie C. <br />After-MAP Care Recipient</span><br /></strong></p>
<p style="text-align: center;"><strong><em><span style="color: #1a2f59;">"...I claimed an Upheaval Session with <a style="color: #1a2f59;" href="https://www.facebook.com/cristinaefernandez?fref=gs&__tn__=%2CdK-R-R&eid=ARA48W88Rb0UM0sI4htWGbAFlyLej9CqZJfQkvVuKAXhdeielbAkMEloxV01auTwIuupisAY39HgEQ-j&dti=488679401470227&hc_location=group">Cristina</a> today. Cristina helped me release so much by making choices and helped me realize how much I was keep holding on to the upheaval. I am feeling so good after the Upheaval session with <a style="color: #1a2f59;" href="https://www.facebook.com/cristinaefernandez?fref=gs&__tn__=%2CdK-R-R&eid=ARD7_pqGOEVnhtSUkM7K1Z4fv5VM9AUndJoAoyYcwAYD_zN1VwIdjvK6cb3BEhpUE4Uk7ZSowKDpv2cN&dti=488679401470227&hc_location=group">Cristina</a></span><span style="color: #1a2f59;">. She is so amazing and helped me with the upheaval that I was going through. I am deeply grateful and happy for her support. Thank you Cristina! I recommend having an Upheaval Session even if you don't feel so much upheaval. It's safe to claim your support. I am so grateful for MAP having so much support. I feel so much better and free now! Thank you MAP!" </span></em><span style="color: #1a2f59;"><br><br />Laurentiu  B. <br />After-MAP Care Recipient</span></strong></p>

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